10 tips to improve your health

When one is interested in one’s health, one does not always find it among the multiple existing information. Health Passport summarizes for you 10 tips that help you stay healthy, or improve, as appropriate. For the healthy medicine this is important.

  1. Monitor your diet

Diet greatly determines our health. In general, it is recommended to reduce the consumption of salt, refined sugar, saturated fatty acids (meat, dairy products), trans fatty acids (certain margarines), to favor unsaturated fatty acids (oilseeds, fatty fish, vegetable oils). , fruits, vegetables and whole grains. For the same reasons, it is better to avoid industrial dishes and meals taken outdoors.

  1. Practice a regular sport activity

Physical activities keep the line, promote longevity and help prevent the decline of immune function. Failing to practice a sport, it is recommended to walk 30 minutes a day at a steady pace.

  1. Drink enough water

Water is essential for all vital processes, and it is generally recommended to drink 1 to 2 liters per day. The feeling of thirst is already a sign of dehydration, so it is important to spread your water consumption throughout the day.

  1. Replace coffee with tea

To wake up in the morning, tea, especially green tea, is a great alternative to coffee. Indeed, it is much richer in antioxidants, which prevent cardiovascular diseases, some cancers and other diseases related to aging.

  1. Avoid smoking

Tobacco is responsible for many serious disorders such as cardiovascular diseases, cancers (and specifically lung cancer), infertility or chronic bronchitis. If quitting smoking is not easy, it is a decisive step towards better health.

  1. Trying to limit the sitting position at work

Office work leads to a sedentary lifestyle that favors health problems such as obesity or back pain. Moving around during the lunch break, getting up to take regular breaks, limit the damage of sedentary life, in addition to improving concentration.

  1. Sleep well

Our body regenerates and repairs itself during the night, which is why it is important to have a good night’s sleep. An average adult needs to sleep between 7 and 9 hours a night, so find your rhythm! Being able to be functional throughout the day is proof that we slept well.

  1. Relax

Increasing the number of daily activities increases stress, so it is essential to be able to take breaks in your lifestyle. So take the time to regularly practice an activity that is good for you: a nap, reading, or watching a movie.

  1. To go out

We are sociable beings, and being part of a club, an association, a sports team … allows you to create an identity and improve your physical and mental health. Conversely, individuals have an increased risk of morbidity and mortality.

  1. Have a passion or pursue a goal

An activity or goal that is important to us, whatever it is, is a driving force and helps make sense of your life, which is great for morale. Not knowing where you are going can lead to many questioning and, ultimately, cause depressions.

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